At Advanced Dental Care in Leesburg, VA we strive to provide a unique dental experience that’s tailored for you. With a mission to provide our patients with the most complete oral health services and to educate them about oral health and healthy dental practices, we are very excited to kick off our dental blog. As one of the best dentists in Leesburg, we want to see you have a beautiful and healthy smile that will last for years! Our Leesburg dental office is committed to helping you maintain a great smile.

While dental exams are a great way to maintain a healthy smile, to start off our blog we are going to share some helpful things you can do to improve the health and appearance of your teeth.

Brush Twice a Day

This is a given, but believe it or not many people still forgot to brush their teeth twice a day. Because plaque can harden into tartar, brushing your teeth frequently and properly can go a long way in helping your teeth stay healthier and whiter than those who brush their teeth less often. How you brush your teeth is very important. Make sure to angle the bristles toward the gumline, adding just enough pressure to make the tissue a lighter color. Carefully make small strokes, only focusing on brushing one or two teeth at a time. Brushing properly will help keep your gums healthy and remove a lot of the plaque on your teeth.

Floss Daily

You’ve probably heard it from your dentist before, but flossing is very important in keeping your teeth healthy. Flossing removes plaque between the teeth and out from beneath the gum lines, a hard to reach area for toothbrushes. Flossing daily will help prevent tooth decay, gingivitis, and other tooth diseases. When plaque and tartar are left alone, it will begin to build up underneath the surface of the gum lines. This can lead to periodontal disease, which can cause bone destruction and tooth loss.

How to Floss Properly

To floss properly, follow these simple steps:

  • Wrap floss tightly around your finger and insert it in the space between your teeth.
  • Grabbing the other end, gently slide the floss up and down under the gum lines and between the teeth a few times.
  • Repeat this method in all the spaces between the teeth

Visit Your Dentist Twice Annually

Having routine teeth cleanings every six months is a great way to help ensure good oral health and a great smile. When you don’t head to your local dentist office you are more susceptible to periodontal disease, which can cause gums to swell, recede, and bleed. Not to mention, these diseases can lead to health conditions such as a heart attack, obesity, diabetes, or sleep apnea.

A teeth cleaning not only helps remove stains and tartar from your teeth but your hygienist will also check to ensure there aren’t any issues or conditions with your oral health. Again, dental visits are essential for maintaining a healthy smile.

Limit Coffee, Tea, and Soda

Beverages such as coffee, soda, and tea are notorious for causing your teeth to stain. Although very delicious, these beverages can build up a superficial stain on your teeth and it can even cause internal staining of your tooth enamel. The best way to reduce the staining on your teeth from these beverages is to drink through a straw. They may even reduce the risk of tooth decay. Additionally rinsing your mouth with water after drinking dark liquids can help prevent staining.

Quit Smoking

Most people know that smoking causes serious damage and staining to teeth. While hygienists may be able to remove the superficial stains caused by smoking they may not be able to remove stains soaked deep into the enamel. Additionally, smoking also damages gums, often causing them to recede and potentially form large pockets around the teeth which can make teeth appear longer and create dark spaces between them. The best way to prevent permanent staining and damage to your gums from smoking is to quit.

Get a Quality Toothbrush

Today, there are high-quality electric toothbrushes that are clinically shown to remove plaque and help users achieve healthier gums than your standard toothbrushes. However, if you are not ready to pay for an electric toothbrush, aim to purchase a soft-bristled manual toothbrush. While some people prefer toothbrushes with medium and hard-bristled brushes, many dentists recommend not using them. Hard bristles paired with aggressive brushing can cause your gums to recede and can wear down tooth enamel.

Rinse with Mouthwash

Mouthwash does much more than just make your breath smell fresh. Mouthwash also protects your teeth and gums by killing harmful bacteria that can lead to gum disease. Rinse with mouthwash at least once a day for 30 to 60 second for a clean and fresh feeling.

Receive Dental Treatment in a Timely Manner

Dental issues will never correct themselves without the help from a dental professional. When tooth decay is left unattended, it can easily transform a small cavity into a much bigger problem. While a tiny filling may be the solution needed to repair tooth decay, not tending to it may lead to the need for a root canal or a dental crown.

Treating cavities, tooth decay, and other dental issues early will reduce the need for big and invasive dental restorations. This will help maintain the structure and stability of your teeth and keep dental treatment costs lower. When these problems are left untreated, it can turn into a much larger problem and could potentially cause infections throughout the rest of your body.

Improve Other Health Conditions

Various health conditions like diabetes, obesity, and high blood pressure can all affect the health and appearance of your smile. When our bodies become strained by one health condition, it is more difficult to treat another. Rather than ignoring and covering up various symptoms, you can

Form Good Habits for a Beautiful Smile

It can take some time before you begin to notice changes from a teeth whitening or improved oral hygiene habits. While these changes do not take place overnight, they definitely are worth the time and effort, both for the sake of your smile, oral health, and overall well being!

Schedule a Dentist Appointment!

Whether you are due for a teeth cleaning or are interested in improving the look of your smile with our cosmetic dentistry services, schedule an appointment with our knowledgeable dentists! From cleanings to teeth whitening in Leesburg, our dental services will give you a reason to smile! awesome!